Rain

I like rain, but if the rain is pouring hard i get scared. But based to what Shaira and I have experienced last Monday, it was SO FUNNY. We were walking, while eating fishball and I was holding an umbrella since it was raining. And I kept on saying: "Ano ayhan tsura ta shai" and shaira simply laughs. RAIN is FUN :)

Activity Period

Today,was one of the greatest days. Early morning, the day was already great to me. During recess, IT WAS LIKE HEAVEN. I don't know what happened to me during lunch, all I know is that I was on a bad mood, and during silence period i almost cried. My tears were already making my eyes blur. I almost cried because of the reason that I was mad and I felt lonely. I prayed, that after this period I would already be back to my normal mood, the one that I always kept on laughing and smiling. And God is really good, He granted my prayer. During our activity period, I had so much fun with my friends because we all belong to one club, the Math Wizards. At first, My friends and I decided that we'll all be in the same club. So we wanted the homemakers, but not all of us got in the club. Catherine, and Elizabeth were dismissed early so my friends went down and waited for me, they told me to change my club because all of them got in the Math Wizards so I told Mrs. Clement to change my club and she agreed, anyway it could help me in my math class. We were all so happy because even though we're not in the same section we all belong to one club. Math wizards is great!!! and today, August 11. We had a game. I don't know what the game was called. We all enjoyed. But only the 4th year and the 2nd year students participated since there is only 1 student in 3rd year and 1st year who joined the math wizards club. It was so FUN even though we didn't win the game. ♥♥♥ Thank You, Shaira, Crystel, Adrea, Andrea, and Nelaine :)

Benefits of Laughing

Laughing is not just related to facial expressions, but it causes a number of chemical changes within the body. Good hearty laughter helps release enzymes and hormones that are helpful for normal functioning of various organs. This is due to a connection between laughing and stimulation of brain and different glands. Laughter enhances the body to release natural antihistamines. It also activates T-cells, a natural anti-biotic produced in the body. It helps boost the immune system and fight infections. It prevents numerous diseases by strengthening the immune system.

Laughter reduces the levels of certain hormones, namely cortisol, growth hormone, epinephrine and dopac, which are associated with stress response. Thus it helps relieve stress, depression, anxiety, grief, anger and irritation. Laughing also decreases pain by releasing a hormone, endorphins. It improves our attentiveness, pulse and heart rate.

Laughing is proven to be very beneficial for the people suffering from hypertension. It helps lower the blood pressure to normal. Laughing causes deeper breathing and increase in blood flow, due to which oxygen and essential nutrients are supplied to all body parts.

Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles. It tones intestinal functioning, massages abdominal organs and strengthens abdominal muscles. This activity is advantageous for digestion as well as absorption. Laughter also helps burn calories and is beneficial for weight loss.

In addition to physical health benefits, laughing offers several psychological health benefits. It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life. It also helps us come out of anxiety and depression. It improves out mental health and makes us forget all the tensions in our daily busy lives.

Laughing enhances our ability to connect with others. It also causes a number of behavioral changes. It makes us energized and increases our interest in daily activities.

Laughing also offers many social benefits. A person with a smiling face is always popular amongst a group. It lessens the distance between two individuals and brings them together. It increases healthy communication with others.

Laughter positively affects many aspects of your life, including your health, well-being and energy, leading to a healthy, quality life. So always smile, it improves your face value too.

By Reshma Jirage

source :  http://www.buzzle.com/articles/benefits-of-laughing.html

Agust 10, 2011

Today I had fun. The best part was during recess, because all my friends and I did was laugh and laugh. Lunch made me almost cry also because of laughing.


"Oh Laughter, u make me feel good"
-Kaizeen

MALAS

This Day, I was filled with BAD LUCK. It's also our last day of Exams. BAD LUCK never left my side this day. The following are the reasons why I said I was bad luck today: My skirt was broken, I forgot to answer the last page in my CAF exam :( , I lost my 200 pesos in SM, I forgot to bring an umbrella.  Aside from the negative things that happened, there was also happy memories for the day. Like when my friends and I went to SM. We took a group picture at FUJI FILMS. sayang wala c Iris kg c Nelaine.